How to pass a stress test? Train for it with an incline. So, if you were wondering how to fail a stress test, that’s how. Why? Because they only run on flat surfaces, or on only a slight incline (or they bike, or use the elliptical, or swim, etc.). That’s why in the past, we’ve had clients who were very fit in the cardiovascular sense, but failed the stress test. The stress test treadmill settings take you from a flat surface, to an incline. The real challenge of the stress test is the incline. So if you’ve done any workouts on a treadmill, you’ll notice that the speeds are not crazy. If you’re not in great shape, it’ll be over pretty quickly. If you’re in great shape, the treadmill stress test will take a while. The stress test is as long as your fitness allows. So if you’re wondering “ how long is a treadmill stress test?” or perhaps something more specific like “ is 9 minutes on a treadmill stress test good?” The answer is there’s no set time. If you’re younger and/or more fit, the cardiologist may just skip the first stage of walking at 1.7 miles per hour, and no incline, and put you straight into stage 2.Īs a little piece of historical trivia, the “Bruce Protocol” is named after Robert Bruce, the doctor who came up with the test. Then a speed of 5.0 miles per hour (at this point, you’re running) and an incline of 14 degrees. Then a speed of 4.2 miles per hour and an incline of 12 degrees. The next stage is a speed of 3.4 miles per hour and an incline of 10 degrees. If everything goes well, the cardiologist then raises the speed to 2.5 miles per hour, and an incline of 5 degrees. Here are the modified Bruce Protocol stages:įor 3 minutes, you walk at a pace of 1.7 miles per hour, and no incline. Test 1: The Modified Bruce Protocol Stress Test The Bruce Protocol: Treadmill Stress Test Speed and Inclineĭepending on your age and shape you can have one of two separate tests: So it makes sense to test in the condition that actually happens in the real world. “Real life” heart attacks are often precipitated by either physical or emotional stress.
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